(DOWNLOAD) "Qi Gong stand exercises" by Hartmut von Czapski # eBook PDF Kindle ePub Free
eBook details
- Title: Qi Gong stand exercises
- Author : Hartmut von Czapski
- Release Date : January 06, 2020
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 11757 KB
Description
In this book 23 Qi Gong stand exercises are described.
These exercises improve energy absorption, strengthen the self-healing powers and balance the vegetative nervous system. They promote concentration and inner peace. They strengthen the muscles and tendons. The standing positions of the 5 animals (monkey, deer, bear, tiger, crane) are also suitable for children.